If you are addicted to smoking weed and you think that this habit is destroying your life and changing you as a person, you have probably thought about quitting smoking weed. Just like any other type of drug, smoking weed feels good at first and this makes you feel wanting to use it on a regular basis. What many people don’t know is that smoking weed can easily become a part of your daily routine and eventually you become an addict. If you are planning to put an end to this habit that you have developed, here is a guide on how to quit smoking weed forever.
Quit Smoking Weed Slowly
Quitting smoking weed gradually doesn’t mean that you take some few years to quit, you should start by giving yourself a time period of let’s say a month. So, set a date in your calendar and start the process of quitting. It’s not advisable to change this date, you need to pick a date and stick to it. Setting a date to quit allows you to prepare yourself enough to stop this habit. It is advisable that you set your quit date just before the holiday begins, or other special events. Quitting smoking pot is a lifestyle change. It will be great if you can attach it to another lifestyle change.
Quitting Marijuana By Getting Rid Of Your Gear
This is the harsh way to quit smoking weed, but quitting cold turkey is very much possible especially when you have the support of your friends and loved ones. The first thing that you should do is to get rid of the entire weed that you have in your house so that you can’t get to it later. The next step is to throw all the lighters, bong, matches, roach clips and container that you have. The idea is, without these tools it won’t be possible for you to smoke. Stay away from anyone or anything that might make you think about smoking.
The worst part about quitting marijuana is its side effects. It is normal for you to experience insomnia, anxiety, irritability, decreased appetite and an increase in body temperature. What’s more, you may also experience some mood swings and feel like you want to give up. The good news is, these symptoms are only temporary. The best thing you can do for yourself is to remember the reasons why you want to quit smoking weed forever. In fact, it’s a good idea to make a list of your reasons and put them somewhere where you can see them every day.
Seek Professional Help
If you find it difficult to quit marijuana on your own, it’s important that you seek professional help. Your psychiatrist or doctor may prescribe for you some medications that can help you to quit weed. Group counseling sessions are also advisable as they can help you find the support that you need. In-patient rehab is the final help that you can get. This is the most recommended way if you are unable to quit week on your own. It involves 24-hour treatment by highly qualified doctors and therapists who are there to help you quit marijuana.
If you or your friend or loved one is struggling with marijuana addiction and doesn’t know how to quit smoking weed forever, use the tips above and always remind yourself the reasons why you want to quit.