There are many people out there who want to stop smoking marijuana but they don’t know how. Smoking weed might cause you to lose your dream job, your friends and more importantly your family. Learning how to quit smoking weed is the most effective step to becoming sober again. Just like any other drug weed affects the normal functioning of your body. Here are some few tips to help you get back with your sober life.
Quitting Must Be Your Own Decision
If you want to quit weed simply because your partner, dad, mom or any other person has asked you to, it won’t work. The decision to quit must come from you. You must be 100 percent certain that you want to quit. If you are not certain about yourself, the part of you that wants to continue smoking will always win. Your attitude towards quitting is the most important thing here. You have to want to stop smoking weed with all your heart and fiber of being. It’s always a great idea to remind yourself why you want to stop this habit, and you have to hold onto these reasons in order to quit, otherwise you will find yourself smoking again.
Cold Turkey and Tapering
Cold turkey and tapering are two common ways to stop smoking weed. These two methods are both ideal, it is therefore important to use the one that works well with you. Quitting cold turkey is usually preferred over tapering because it helps you to stop weed completely. In addition, it will help you to overcome that temptation to relapse. On the other hand, stop smoking marijuana gradually gives you an opportunity to start smoking again. Many people have tried gradually quitting to no avail, but quitting cold turkey works. However, it is always wise to try both methods to find out which one works for you.
Find a New Hobby to Distract Your Mind
It is obvious that you are going to want to smoke marijuana. In fact, you are going to desire it, to want it, and crave it. The best way to handle these cravings is to find something new to do. Find work to do, enroll for a new course, read a book, pick up a hobby, just do anything that will distract you and keep you away from weed. It will always be easier for you to quit if you are always busy doing other things. Once you get used to do whatever you will be doing, your desire for weed will disappear completely.
Create Social Support
Quitting smoking weed is a psychological issue and psychological issues are easy to deal with if you have a strong social support system. Studies show that creating social support system can really help marijuana addicts to quit. First, you need to decide that you want to quit, and then you can tell your friends and loved ones about your decision. Ask them to support you through this journey until you are back to your sober life.
The tips mentioned above on how to quit smoking weed is the most effective way to stop this habit forever. Try them today and get back to your normal sober life.